Are you ready to start your weekend right with an energizing routine for the whole family?

If so, then get ready to feel the burn as Coach M. guides you through a series of challenging yet rewarding exercises. Our goal is to provide a fun and encouraging exercise environment that meets most Saturday Mornings, to train and refocus for the week ahead, regardless of your fitness level. 

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Over the summer, Coach Meadows will be

hosting a mix of cardio, stabilizing, and strength

training exercises to help the who family get their

heart pumping and muscles working. After each

workout Coach will then host a walk/run/race

along a .33 mile course of the Golden Meadows,

before splitting into teams for a fast cooldown game.

 

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​Here's a sample workout log for your first day of Saturday morning routine:

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1. Warm-up:

• Walk the course. 

• Static Stretches.

• Dynamic Stretches.

2. Pre Course Workout:

• Toe Taps - Single leg lifts F/S/R - L & R x10

• Calf Raises x10

• Band Walks - L/R/F/B x10

• Star Fish to Hip Dips - L & R x10

• Bridge x10

• Super Hero's 

3. Main Course Workout:

• Walk the .33 Course Loop

• Jog the .33 Course Loop

• Run the .33 Course Loop x3

4. After Course Workout:

• Scissor Kicks x30 sec

• Flutter Kicks x30 sec

• Full Body Sit-Ups x10

• Push-Ups x10

• Squats x10

• Burpees x10

5. Cooldown Game

• CTF

• Team Hand Ball

• Human Link

• Octopi Tag

6. Advanced Run

• More details soon...